Welcome to my website.
Why choose therapy?
Life can be very challenging at times leaving us feeling distressed, overwhelmed and alone and not knowing which way to turn. You may feel stuck, angry, anxious or just flat without knowing why. Or there may be something more specific that you've experienced, a significant loss or traumatic event which has unexpectedly changed the course of your life.
Over a prolonged period of time, difficult emotions, thoughts and feelings can profoundly affect not only our enjoyment of daily life but also our levels of self esteem, confidence and well-being.
Therapy is an invitation to explore and find a way through these difficult periods within a safe, non judgemental and confidential space. Being listened to and heard creates the opportunity to better understand and trust ourselves, supporting us to make more balanced and constructive choices as a result.
For some, counselling will be enough to work through a specific issue. However, you may want to take a more psychotherapeutic approach to yourself, looking more deeply at your life experiences over a longer period of time.
Whatever brings you to therapy, sharing your personal thoughts and feelings requires a safe and trusting relationship so it is important to take some time to find a therapist who feels right for you and your individual challenges.